If you have 500-600 calories at breakfast and dinner with no lunch, you re only consuming 1000-1200 calories per day. 1200 is the bare minimum a woman should eat to be to have their body function normally, and that is usually only if you are sedentary. Assuming you work out, or have a job, or have kids, you are probably not sedentary.
Would you consider trying to breakup your 1200 calories into smaller meals through out the day? Say, 300 for breakfast, lunch, dinner, with two 100 calorie snacks? Research suggests that people who eat regularly keep their metabolism functioning at its peak and are healthier, as well as better able to lose weight.
Best of luck!
There are no elevators in the house of success.
H. H. Vreeland
You may have to fight a battle more than once to win it- Margaret Thatcher
| current weight: 194.3