I take a multi, and B- complex, biotin (which is also a b-vitamin), an antioxidant suppliment, fish oil and Q10. The fish oil and Q10 are recommended by my cardiologist and the multi and B complex by my physician. The biotin I take for my hair (just trying it to see, seems to help, stronger, less brittle hair after 6 months). The antioxidants are an experienment to see if I noticed I felt different and I do not. Thankfully, they were cheap, but I do not plan to take them anymore, just didn't see a benefit.
There are no elevators in the house of success.
H. H. Vreeland
You may have to fight a battle more than once to win it- Margaret Thatcher
| current weight: 187.0