it's not weird and it's not just you!
I have a VERY difficult time eyeballing portion sizes.
I have been having fun playing guessing games with my ingredients before i weigh them - "I think these apple slices will weigh.... 50 grams" (weighs: 92 grams). "I think this pork chop is... at least 4 ounces" (weighs: 2.75 ounces).
I figure if i keep doing this, eventually I'll get better at recognizing how much i have in my hand or on my plate, without having to double-check with the scale each and every time. But for now - scale all the way!
Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
| current weight: 176.0