- Toasted sprouted grain bread with 1 TB peanut butter and sliced bananas
- plain greek 2% yogurt (1/2) with fruit of choice, sliced.
- 4% cottage cheese as above.
- real cheese sticks
- apples, grapefruit (1/2), tangerines/oranges/clementines, 1/2 c berries (strawberries, blueberries are my favorites)
- sliced apple with peanut or almond butter (1 TB)
| current weight: 4.6 over