carbs

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JENNILACEY

SparkPoints: (31,093)
Fitness Minutes: (16,599)
Posts: 1,320
2/21/13 7:41 A

You reach your carb goal to supply your body with enough energy and to help stay full and satisfied. Fibre will help fill you up. All complex carbs are slow energy releasing carbs that will help maintain your energy level.

current weight: 111.8

163

148.5

134

119.5

105

SLIMMERKIWI

SparkPoints: (86,346)
Fitness Minutes: (28,835)
Posts: 17,367
2/21/13 6:04 A

No - it is the calories in versus calories out. Just be careful that you don't go TOO low on carbs, altho' if you are eating plenty of fruit/veges, you should be fine.

Kris

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I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan

current weight: 151.0