your breakfast is alright -- oatmeal and milk
lunch -- Special K bars are nothing but junk - scrap that and add either a salad with lots of leafy green veggies, a protein (chicken, tuna, steak or whatever you like) and a healthy serving of olive oil and vinegar dressing. You could also try a sandwich on whole wheat bread. get creative!!
Dinner -- while Healthy Choice meals are ok on occasion, it isn't something you want to rely on all of the time. For dinner have a lean protein, sweet potato and a large serving of veggies.
Snacks - don't forget snacks! Have fruit, string cheese, greek yogurt, cottage cheese, almonds, or something else you like.
Water is important - so, drinking a lot of it is a good thing for you!
Make sure you are getting 1200 calories a day minimum, unless you are under the supervision of a medical doctor.
Best of luck!
R n Y Surgery Date: 4/10/2012
| current weight: 130.0