Need more potassium

SparkPoints: (20,991)
Fitness Minutes: (34,413)
Posts: 1,292
2/21/13 5:09 P

Not to fond of coconut water but i am enjoying a banana everyday. I hate that they are so high in calories. I guess that's why they taste soo good!

Thanks!!

current weight: 164.0

182 176.5 171 165.5

160

Posts: 515
2/21/13 12:07 P

Coconut water or bananas

current weight: 137.8

180 167.5 155 142.5

130

SparkPoints: (20,991)
Fitness Minutes: (34,413)
Posts: 1,292
2/20/13 9:25 P

Thanks for the suggestions ladies.

current weight: 164.0

182 176.5 171 165.5

160

Posts: 24,626
2/20/13 8:36 P

Potassium can be dangerous at inappropriate amounts. It brings about muscle contraction and relaxation (including your heart muscle). Most supplement companies therefore include none or a very small amount. Since your doctor said that your lab work was good---look for foods for your potassium. Click this link and select Potassium (by nutrient amount). You will get an extensive food listing:
www.ars.usda.gov/Services/docs.htm?docid=2
2114

Hope this helps
Dietitian becky

SparkPoints: (42,198)
Fitness Minutes: (12,476)
Posts: 7,911
2/20/13 5:31 P

Gatorade is little more than sugar water, honestly. ;) There are better ways to get more potassium. Potatoes are a good source. My favorite go-to for leg cramps is orange juice. Here's some other tips for getting more potassium:

www.algaecal.com/potassium-rich-foods.html

current weight: 187.4

211 197 183 169

155

SparkPoints: (20,991)
Fitness Minutes: (34,413)
Posts: 1,292
2/20/13 5:26 P

I have been suffering from leg cramps, so I did some Internet research. I research suggested that it could be not enough water; potassium, magnesium and or electrolytes. I drink at least 8 cups of water a day, so I seeked the doctor's advice. We went over my blood work again, and he stated that my numbers look good. I confirmed that I take a one a day vitamin, I've beefed up my banana consumption, and purchased some Gatorade. He said continue what I'm doing, but stretch more, drink 2 more cups of water, and take an Alleve with dinner at night for 2 weeks and report back.

I decided to take a look at my one a day vitamin. To my surprise...it doesn't list potassium! Is this normal for a one a day to not contain any potassium? In addition to trying to eat more potassium enriched foods, I may have to look for a supplement.

Any artificial suggestions would be greatly appreciated.

Thanks!!!

current weight: 164.0

182 176.5 171 165.5

160