How to tone arms??

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SPARK_COACH_JEN

Posts: 51,798
2/20/13 10:28 A

Here's a link to SP's upper body exercise demos:

www.sparkpeople.com/resource/exercise_demo
s.asp?exercise_type=upper

If you have excess fat to lose in your arms, that will be achieved through a healthy diet and regular exercise. You can't do exercises to target fat loss to specific areas.

Also, don't be afraid to lift a weight that's challenging and fatigues your muscles in 8-12 repetitions, 1-3 sets.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

BANDOMOM1

SparkPoints: (2,152)
Fitness Minutes: (2,065)
Posts: 135
2/20/13 10:07 A

Looking on easy ways to tone my arms before Summer. Thanks.

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