Okay, being 415lbs or so , bit with a medical condition preventing me, or so the majority of people suggest I do not , and I find it tough to not workout, but this time will listen to the majority and maybe walk, rake leaves, weed eat a few (3-5) hours a day, and try to drink at least 100oz's of water a day, those are the basics.
I am lucky to drink 3-4 20oz bottle's a day thou
Walking has recently caused a major Chaffing issues, so this has been limited, but not stopped, as walk I must !!
I dropped weight, yes, but been stuck for 6 weeks now and just about to quit, look at my journal entries to see how bad my eating has gotten lately.
I AM A NON-, REPEAT, NON-VEGETARIAN, peas , carrots, corn, lima beans, , all kinds of beans, black eye peas, split pea, lentil, red/kidney/navy etc...except green beans
No lettuce, tomato, onion, pickles., cucumbers, spinach, broccoli or any other good stuff
THIS LEAVES ME VERY LITTLE TO MAKE A DAILY MENU WITH, CAN Y'ALL HELP ME DO THIS AND DO IT SUCH A WAY THAT I LOSE WEIGHT AND GET OFF THIS PLATUE I BEEN STUCK ON FOR 6 WKS, PLEASE.
I really could use the help of the experts who say I can lose weight, without excersise and still be able to not starve, or go hungry, is this still possible, hope so????
Salmon, chicken, pork chops, small portion's all 3-6oz's, then I need help...
Never, ever give up
| current weight: 413.0