Well.. I just looked up the nutritional information for a typical packet of instant oatmeal ("Quaker Apples & Cinnamon") and it has only 130 calories, over 1/3 of which are coming from "sugars" (refined carbs that tend to digest quickly).
So, unless you were adding a pretty significant amount of additional fruit (like at *least* one whole piece of fruit), that's a pretty small lunch... I think i would be hungry 5 minutes after eating it!
I definitely agree with the previous suggestion that you add in a little protein. Some milk, some egg, some peanut butter....
Goal 1 - break 200 by my birthday (46 pounds lost by May 23, 2013)
| Pounds lost: 41.0