Well.. I just looked up the nutritional information for a typical packet of instant oatmeal ("Quaker Apples & Cinnamon") and it has only 130 calories, over 1/3 of which are coming from "sugars" (refined carbs that tend to digest quickly).
So, unless you were adding a pretty significant amount of additional fruit (like at *least* one whole piece of fruit), that's a pretty small lunch... I think i would be hungry 5 minutes after eating it!
I definitely agree with the previous suggestion that you add in a little protein. Some milk, some egg, some peanut butter....
Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
| current weight: 174.0