May be I can try to get some insight here. woo hooo
So I am trying to maintain my weight at the moment. Hurray !
I could not have done it without Spark PEOPLES
I have hit the 1480 cals on rest days yet I am still loosing weight. There was a time when I was down 980 cals (that is over now, phewww)
Not that I am complaining about the loss, it is just that I need to watch out because I have a low Body Fat Percentage. We cannot be all muscles right.
Anyway does anyone know how much fat, carbs and protein and cals I should consume?
Rest days, now I have : 1450 cals - planning to hit 1500 cals this week.
Fat: 32 grams
Carbs: 198 grams
Protein : 90 grams
It seems it is not enough for my weight to stay stable.
I am Female, 152 cm, 48 kg , 25 years old.
p.s: I do not like numbers but sometimes they seem necessary.
Any word of advice will help. Many thanks in advance.
| current weight: 24.0 over