I tried steel cut oats for the first time this morning (and it was really good!) The recipe (for the only steel cut oats I could find in the store) calls for 1 1/2 cups water or milk. I like to use milk in my oatmeal but when I put them into my nutrition tracker, the oats/skim milk/OJ (have to have it daily for iron problems) combination took up 400 calories! I try to keep breakfast at 300 calories. Has anybody ever tried a combination of milk/water (maybe 50/50 or 1 cup milk and 1/2 cup water)? Does it work?
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.