Fage Total 0% Greek Yogurt (also comes in 2%) is my favorite by far! True Greek yogurt is tart, thick, and tastes almost like sour cream. (You don't STIR Greek yogurt, just scoop out what you want - replace the paper on top to collect the condensation and empty water before scooping). I love to eat yogurt with homemade granola, honey, or fruits. Greek yogurts have the benefit of added protein and other vitamins (over regular yogurt). You can use it in place of sour cream, in protein shakes, and use in baking.
"If you're not using your smile, you're like a man with a million dollars in the bank and no checkbook."
Highest weight - 382
Starting weight - 356
Goal Weight - 155
| current weight: 225.0