The only thing I see is that you are GRAZING. In other words you are having a bunch of snacks successively. What your body wants is a high protein meal with a moderate amount of carbohydrates to rebuild the muscles you just broke down during exercise.
Here are a few ideas for your post workout meal:
1. 2-egg omelet w/ 2 oz chicken and 1 oz cheese +english muffin. 420 cal, 52 grams protein, 41 g carbs
2. Add blackberries to you protein shake. 1 cup of Blackberries is only 90 calories and no fat plus they are high in anti-oxidants which help eliminate free radicals created during exercise.
3. 2 eggs scrambled with spinach and mushrooms + 1/2 cup cottage cheese = 340 cals, 45 grams protein, 34 g fat and 41 g carbs.
4. Cereal: 2 cups Special K cereal with 1/2 cup skim milk = 250 cals, less than 4 g fats, 48 g carbs, but only 4 g of protein.
These are MEALS you body is craving after exercise. They are satisfying and good for you and your diet plan.
Give it a try.
Edited by: SAILOR64 at: 2/11/2013 (12:59)
Nothing tastes as good as healthy feels and looks.
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