To delete favorite which are no longer favorites: Click the favorites tab.
Click the Favorite options button.
Click the remove button next to each thing you want to remove.
I don't remove anything from my favorites list unless it is something I have decided I never want to eat anymore. It is truly easy to find something with spinach in it, simply by typing spinach in the favorites window. Everything with spinach in the title pops up in the window below, you click the one you want, click the meal to put it into, and you're done!! You don't need to scroll through everything.
To add a food to your favorites, start with the search tab.
Type the favorite food with no punctuation in the box.
Click on your choice. Choose the meal, and underneath that choice, click "Add to Favorites."
When I set up my favorites, I had a list of anti-angiogenic foods (available on my team page) I entered all of those, since I was going to try to focus on them. Then I added a few favorite fruits, veggies and whole grains that I usually eat. That has been very helpful and time saving to plan my meals for the day.
I open favorites, click foods I plan to eat during the day, and assign them to a meal or snack. Once I've scrolled through the list, I click Add to Tracker, and 75% of my meals, calories, and fiber are done. I fill in the rest with choices as I prepare the meal, adding those things at that time.
Hope this long message is helpful!!
| current weight: 177.0