The American Heart Association has started a campaign.
'The 3-week Sodium Swap Challenge'
Check out the following AHA link www.heart.org/HEARTORG/GettingHealthy/Nutr
As you scroll the page - on the right of the page you'll see a link to get more info on the challenge, information on the 'Salty Six', and general information/tips regarding sodium reduction.
(Round Three) ChaLEAN Extreme 90 day challenge met on 5/03/13.
(Round Two) ChaLEAN Extreme 90 day challenge met on 10/19/2012
(Round One) ChaLEAN Extreme 90 day challenge met on 5/21/2012.
Virtual 5K Walk/Run 10/28/12 - 41:10
Virtual 5K Walk/Run 7/29/12 - 44:03
You don't have to eat perfect just eat...better