One of the things I love about SparkPeople, is that it makes it easy for us to track something like cholesterol in our diet. You can set your Nutrition Tracker to show you how much cholesterol you get every day. It won't show up on the "regular" page, but all you have to do is click the Report for the day, and there it will be. So really you can monitor calories and cholesterol, at the same time.
I usually fill in my Tracker first thing in the morning, for what I plan to eat that day. And then depending on how the numbers come out, swap things around to try to balance it all out. Often I'll leave 100 -200 calories "free" for an extra snack or treat, just in case.
Ruth in Cookeville, TN Central Time Zone
Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh
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