Wellll you *could* take some sort of fiber supplement,
or you could just try incorporating more fiber-rich foods in your daily menus.
Have you been tracking your food in the nutrition tracker? Are you getting the suggested 25 grams daily or more?
This document contains a handy list of foods with their approximate fiber content, which may come in handy when planning your food for the day... www.cdhf.ca/pdfs/CDHF_HighFibreDiet.pdf
Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
| current weight: 174.0