Eat it, but measure it out. I only use a tablespoon at a time. It goes further than you think, but hard to estimate and if I don't actually measure I will go WAY over.
Also, I have had slip ups where I just eat straight from the jar. Whoops.
Birthday: February 27th
Les Mills Quarterly: March 17th
Advanced Instructor Module: April 13-14
| current weight: 181.4