I do a mix of greens daily from kale, collard greens, mustard greens, spinach, swiss chard, etc. I do probably 6 servings a day but I do mix them up daily. I usually buy three types of greens. Not sure if the organic greens would become toxic. I NEVER heard that. I do kale chips every day.
I love dandelion greens in my smoothies. It is seriously one of the more perfect foods out there. haven't tried the blossoms.
I guess you can always go with the addage too much of a good thing, but I seriously never heard that kale could become toxic.
| current weight: 250.0