You may find that increasing your calorie intake helps you make even more progress!! It helps you get more nutrients, first of all, like vitamins and minerals (think potassium) that are central to your health, plus the extra energy also helps keep you focused and energized at the gym. Also, eating too little DOES have a negative impact on your metabolic rate. Your body will hold onto the fat more vigorously especially if it is prolonged. I upper my calories from 1200 to 1500 and have seem more weight loss! Crazy stuff.
So, point being, try the new range and see how it works for you. You may find it is much better.
"One step in the right direction won't change the world, but it's a start. Someone's got to see the good in everything." -- Said the Whale, Banks of the English Bay
"Everything that you believe is everything you need right now." -- David Lanz, Whispered in Signs
|133 Days since: Binging/Restricting