honestly, if you are sure there is no skin or fat in the chicken bones you are using, then I would just use any chicken broth you see on the tracker... you should use salt free broth for your search though, and then manually add salt depending on how much you put in it
eat food. not too much. mostly plants.
Goal 1: 160lbs by May 15 (breast reduction day!)
Goal 2: 150 by July 1 (summer!!)
Goal 3: 135-140 by December 1 (ultimate goal weight)
| current weight: 183.8