They are all healthy. :) It's more about what you like and what fits into your calorie range. I can't drink anything less than 2%... tastes like water, and is just gross to me. I don't need the calories in whole, but I buy that for my girls. You DO need healthy fats in your diet to be healthy!
I would suggest the best way to diet and make your family happy is by not dieting! Eat the same things, make slow, steady healthy improvements for everyone (I started by mixing our pasta half whole wheat and half regular.) Just eat less!
Stop dieting, and start living! www.sparkpeople.com/resource/motivation_ar
Edited by: DRAGONCHILDE at: 2/7/2013 (12:44)
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 185.0