Nectresse does contain monk fruit, but it is NOT the main ingredient. Even though the ads "suggest" that it is. I would say that if artificial sweeteners upset your digestive system, you stick to sugar or honey or something like that, that doesn't cause you problems.
You could look for dessert recipes that more prominently feature fruit (naturally sweet). Baked apples, for example. If you're firing up that oven, anyway, to cook supper-- why not slide some apples in there too. By the time you finish the main course, dessert ought to be cool enough to eat.
Ruth in Cookeville, TN Central Time Zone
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