In appropriate portion sizes, there is nothing wrong with sushi.
The Nigiri style (with a piece of fish laying on top, as opposed to the rolls) tends to have more fish/less rice ratio.
Avoid the ones with mayo/sauce in and on them, or with a deep-fried item in the centre.
Consider sashimi (just the fish).
Consider cucumber rolls.
And of course, enjoy!
Oh, and also - if you want to plan out ahead of time, this site has nutrition information for most of the typical items you will see on the menu:www.sushifaq.com/sushi-health/calories-in-
Edited by: BUNNYKICKS at: 2/6/2013 (13:51)
Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
| current weight: 174.0