We've all been there and know exactly how you're feeling. As much as you *know* this is normal to have weeks where you lose a lot, weeks you don't lose much and weeks you don't lose at all, we still get discouraged and disappointed when we do have them. Just muscle through it and take this time to remind yourself of all the positive improvements you've made to your health and life. :)
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
All that matters is that you be the healthiest you, you ca
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