Yeahhh I don't use the planner as it suggests things that are really just not feasible... like... a peach. It's... January in Canada. Fresh peach? If i can even find one available, it'll be $4.99/pound!
Tips on eating well, on a budget:
-- eat locally and seasonally. forget about out of season strawberries, forget about imported papayas. if apples and oranges are what's on sale... eat those!
-- bulk food section!
-- rolled oats - cheapest breakfast possible (and tasty and healthy too)
-- cook from scratch
-- beans - dried are the most economical, but even canned beans are a good value item
-- cut back on meat, add vegetarian meals to your cooking repetoire
Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
| current weight: 174.0