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Kicking the soda habit


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DRAGONCHILDE
DRAGONCHILDE's Photo SparkPoints: (42,125)
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2/4/13 11:16 P



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Well, I can't attribute all my success to just dropping soda, although that has helped immensely. I was drinking about 3-4 full-flavor sodas every day. That's 150 calories a pop. x4, that's 600 calories a day.

x7 that's 4200 calories a day.

It taks 3500 calories to make a pound. So, not drinking full-caloried soda (I still enjoy my occasional Coke Zero) has stopped me from gaining an extra 1.5 pounds per week! How about THEM apples!

Heather
Writer, mom, runner (ish), and computer addict. Still trying to run my first 5k.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/


 current weight: 186.0 
 
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BMS555
SparkPoints: (4,745)
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2/4/13 9:40 P

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How much weight have you lost by not drinking any soda?


 
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