Are you planning on preparing it yourself? Then it can be as healthy as you want to make it!
A couple pieces of whole wheat toast, a couple strips of turkey-bacon, sliced fresh tomatoes and a big pile of crunchy lettuce... adds up to a nice healthy sandwich IF you don't go crazy on the mayonnaise.
Here, I just plunked it in to my nutrition tracker just to see:
Bread, whole wheat (including toast), 2 slice 258
Louis Rich Turkey Bacon (1 slice), 2 serving 70
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6
Iceberg Lettuce (salad), 2 leaf, large 4
Mayonnaise, regular (mayo), 1 tbsp 90
TOTALS: 428(calories) 45 (carb) 19 (fat) 18 (protein)
NOT BAD AT ALL, even with the full-fat mayo!
Tip: use measuring spoons when adding condiments like mayonnaise. A big scoop off the knife might look like "oh, about 1 tbsp" but could be double that. Measure!
Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
| current weight: 174.0