Get back on the wagon and eat more or less normally. Never 'punish' yourself by restricting or abstaining a great deal. But also listen to your body, be sure to get enough water, etc.
My 'splurge' days are never exactly 'planned' but they're usually controlled (if a normal day is less than 2000 calories, a splurge day is 2500-3000). If splurge days involve eating out they usually involve more sodium than usual, so, again, pay attention to water :)
"Habe nun, ach! Philosophie, Juristerei und Medizin, Und leider auch Theologie Durchaus studiert ..." (Goethe, "Faust")
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