Depends how many calories I have left.
- 1 - 2 slices of 35 cal bread with 9-17 g PB.
- 100 calorie microwave popcorn
- Chobani Greek yogurt -- the type depends on calories available (this stuff is addicitive!)
- Plain Fat-Free yogurt with Marmalade -- depending on calories available: regular, low sugar, or sugar-free
- spoon-sized shredded wheat with Fat-Free milk
- Cheerios with FF milk
- Fruit, especially grapes
- rarely: egg whites
| current weight: 186.1