Without knowing what you're eating now it's hard to be more specific.
But just eat more of the 'good' stuff. Fruits, vegetables, legumes, dairy, whole grains and healthy fats.
Drinking a cup of whole milk can add 80-100 calories.
A palm full of raw unsalted nuts is a healthy calorie dense snack option.
Adding a banana to your cereal or oatmeal.
Add avocado, tuna, or beans to your salads.
Things like that......
(Round Three) ChaLEAN Extreme 90 day challenge met on 5/03/13.
(Round Two) ChaLEAN Extreme 90 day challenge met on 10/19/2012
(Round One) ChaLEAN Extreme 90 day challenge met on 5/21/2012.
Virtual 5K Walk/Run 10/28/12 - 41:10
Virtual 5K Walk/Run 7/29/12 - 44:03
A healthy mind makes a healthy body possible.