In my opinion you food choices still aren't that good. Based on what you put below, your diet is very carb heavy. What are you having for dinner? Where's all the fruits and veggies?
I would ditch the muffin and have a bowl of oatmeal or some eggs for breakfast. For lunch, the subway sandwich is OK, but not the best option. You're almost better off making your own sandwich that includes some protein (like use turkey and cheese). Have a piece of fruit instead of the chips. For your snack, have carrots and celery with your hummus instead of the bagel chips. Ditch the protein shakes, most of them are just junk in them anyway. It seems like you rely on packaged or prepared foods to get you through. Might be time to start cooking at home more.
If you want you can go to my sparkpage to look at my tracker. This week has been a little off since I have guests in town, but you can at least get some better food ideas from it. I also eat larger portions since I'm not really trying to lose much weight at this point.
I will say, it does take some time to figure out the right balance and what works for you, while sticking to the ranges that are given. You're only on day 3 so you're just getting started :)
Edited by: YOJULEZ at: 1/30/2013 (19:10)
| current weight: 139.0