SparkPeople advertisers help keep the site free! Learn more

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

Clean eating book help


Click here to read our frequently asked Diet and Nutrition questions.
 
  Reply Create A New Topic
Search the
Message Boards:		 Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sort First Post on Top


ASHPATCH11
ASHPATCH11's Photo SparkPoints: (7,830)
Fitness Minutes: (4,450)
 Posts: 563
1/31/13 8:38 A

ASHPATCH11's SparkPage
Send Private Message
Reply
Gabriel Cousens
David Wolf
Jordin Ruben

all of the above where not found in my libaray e-books. Thanks anwways!

Edited by: ASHPATCH11 at: 1/31/2013 (12:22)
- Ash


 current weight: 301.0 
 
301
257.75
214.5
171.25
128


DIDS70
DIDS70's Photo Posts: 4,646
1/30/13 1:22 P

DIDS70's SparkPage
Send Private Message
Reply
anything by Gabriel Cousens. I may look at David Wolfe even though he is not one of my favorites. See if you can find anything by Jordin Ruben.

:)


 current weight: 250.0 
 
250
220
190
160
130


ASHPATCH11
ASHPATCH11's Photo SparkPoints: (7,830)
Fitness Minutes: (4,450)
 Posts: 563
1/30/13 10:57 A

ASHPATCH11's SparkPage
Send Private Message
Reply
wow got both at my libray in ebook formate!!!! oh man cant wait to dig in and read them! Thanks for the help!

Edited by: ASHPATCH11 at: 1/30/2013 (12:01)
- Ash


 current weight: 301.0 
 
301
257.75
214.5
171.25
128


MANDIETERRIER1
MANDIETERRIER1's Photo Posts: 11,479
1/30/13 10:39 A

MANDIETERRIER1's SparkPage
Send Private Message
Reply
Tosca Reno has many good books on clean eating.

I like her books because they are in magazine format. It makes them easier to read. Nutrition books can be so boring


My first goal is to get back to 135lbs (just 6.8 lbs to go)


 Pounds lost: 18.5 
 
0
8.75
17.5
26.25
35


35BYMAY
35BYMAY's Photo SparkPoints: (1,438)
Fitness Minutes: (525)
 Posts: 281
1/30/13 10:37 A

35BYMAY's SparkPage
Send Private Message
Reply
In Defence of Food- Michael Pollan

eat food. not too much. mostly plants.

Goal 1: 160lbs by May 15 (breast reduction day!)
Goal 2: 150 by July 1 (summer!!)
Goal 3: 135-140 by December 1 (ultimate goal weight)


 current weight: 183.8 
 
192
181.5
171
160.5
150


ASHPATCH11
ASHPATCH11's Photo SparkPoints: (7,830)
Fitness Minutes: (4,450)
 Posts: 563
1/30/13 10:35 A

ASHPATCH11's SparkPage
Send Private Message
Reply
I am looking for a new book to read about clean eating from my library. What are some good books that have helped you with eating clean whole grains, low fat dairy, fruits/veggies and lean protiens????
Thanks for any suggestions!!




- Ash


 current weight: 301.0 
 
301
257.75
214.5
171.25
128


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=30024099

Review our Community Guidelines



 
Diet Resources: schwinn elliptical trainer | e trainer elliptical | nordictrack elliptical trainer