I have used the first one with good success. The second one has a lot of good material and info. that can be applied as well.
There are a couple of notes to be aware of:
* You need to choose a style of eating / feeding that you can stay with for the long haul. (ie NO cabbage soup for 21 days!)
* You need to be aware of what your body NEEDS nutritionally.
Your body will change from the inside out...meaning for me that healthy eating does NOT guarantee immediate results. It takes TIME. Be patient and don't quit.
"We would accomplish many more things if we did not think of them as impossible."
"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)
| December Minutes: 71