how many calories are you supposed to have and how many calories does that add up to? chicken, brown rice and veggies could be under 100 if you eat small enough portions or over 2000 if they are large. same for everything on that list but the special k bar and the oatmeal bar.
what you are eating does look a little low in fruits and veggies. unless you're eating a cup and a quarter at least at dinner and lunch [more if some of your veggies are leafy greens, which have a one cup serving as opposed to half a cup] you're not getting in five servings of veg. and while that won't show in the basic macros, when you start tracking vitamins and minerals it will. same for fruits. you seem to be getting one out of five servings. berries go well with cereal, yogurt and oatmeal. dried fruit also goes well in oatmeal and a serving is only 1/4 cup.
so make sure your goals are accurate for where you are right now and saved, then make sure what you are eating is in range. if you're tracking a variety of vitamins and minerals as well you will see where your mealplan is leaving you lacking. and if you run the end of day report it will spit out suggestions to get you into range on those vitamins and minerals.
-google first. ask questions later.