I just recently got the book The Belly Fat Cure, by Jorge Cruise. I ordered this because I have been trying to loose 20lbs for 6 months with no success. I was working out 4 to 5 times a week and eating hardly nothing at all, and never dropped a pants size. ( I don't believe in weighing myself, I go by the way my clothes fit, as well as taking my measurements.)
Basically what this book is saying is that you need to cut back on sugars, and carbs. It allows you to have 15 grams of sugar/ 6 servings of carbs a day. You can eat just about anything you want so long as you stay within the 15/6.
Fyi Carb serving are counted as followed: 0 to4 carb grams not counted, 5 to 20 = 1 serving, 21 to 40 = 2 servings, 41 to 60 = 3 servings.
When I started to look at what my usual daily food intake was I was floored with how much sugars/ carbs I was eating/drinking on a daily basis. I have only over the past 2 days been trying to stay within that range, and am already feeling less sluggish.
Now I'm not suggesting getting the book. All I am suggesting is that you take a look at how much sugar you are eating/drinking daily. You may be surprised how much sugar / carbs you are actually eating.
Again I'm no expert just thought I'd give my opinion....Good luck with whatever you do...
| Pounds lost: 6.0