You really need to think about what it is that makes you want them. Junk food tends to be something people put in there carts when they are hungry while shopping because it sounds sooo good. Dont go shopping hungry.
If you still put it in your cart even not hungry then take cash to the store. Only the cash that you will spend on healthy food for the week. If you know that you only have enough for the shopping list then even in desperation you will not put it in your cart because you have no extra money to cover it when you get to the check out line. OR you wont be able to make a meal for the week because you will be missing an ingredient. Either way in my experience embarrassment of going over your money is a good deterrent.
As for fats food is it because you are hungry and it is right there? If so have healthy snacks in the car. I always have luna bars because they store well, taste good low calorie keep me full and when the hunger stike and I am tempted to grab a burger I grab a bar from my glove compartment.
Is it a habit? If so stop taking your debit card with you when you leave the house. If the moneys not there you will not buy it. No matter how much you may want the delicious fries no money no food. .
it takes courage to push yourself to places you have never ben before
to test your limits
to brake through barriers
and the day came when the risk it took to remian tight inside the bud was more painful than the risk it took to blossom - Anais Nin
| Pounds lost: 9.5