If you are hungry, there's usually a couple of causes.
1) You're not eating enough overall. If your body isn't getting adequate fuel, even healthy foods won't fill you up. What's your current calorie range, how much are you burning each week, what's your goal weight, goal date, and current weight?
2) YOu're not getting enough fat and protein. Low-fat is not better! You need fat and protein to keep going. VEgetables are necessary, but it's tough to fill up on greenery. YOu need more than lettuce to stay full! I assume you're not a vegetarian, since you're eating chicken and turkey, but how much of these things are you eating?
Because you're not tracking, it's very difficult to provide you with specifics. Track a couple of days worth of meals, and share your nutrition trackers, and we can make specific suggestions base don w hat you're eating.
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 185.0