SparkCoach said I should tell everyone about what I learned from tracking food.
I don't seem to have much trouble tracking it, as I have a detailed meal plan set out by my doctor. There is a list of ingridients I am allowed to eat for a while and she gave me a plan so I now exactly what portions I should eat for the day, at least for a time. With time this plan will change and I will be allowed to try new food.
The only thing that really is challenging with tracking food is that I see now, that I'm only consuming around 1000 kcal per day. That seems to be very few calories and so I will call my doctor today.
Have a nice day everyone!
| current weight: 234.0