Holy PMS salt cravings batman!!!

Posts: 160
1/24/13 6:39 P

LOL... Gotta love hormones.

I don't crave salt or sweet (at least not that I have noticed). I tend to crave iron rich foods. Usually a hit of broccoli and liver with onions will take care of it.

current weight: 236.0

260 240 220 200

180

SparkPoints: (26,226)
Fitness Minutes: (19,697)
Posts: 983
1/24/13 3:54 P

I'm salty too. Chocolate, no thanks, but salty treats, come to mama. It's good that you recognize it, now you can work on it!

current weight: 190.4

190.4 176.55 162.7 148.85

135

SparkPoints: (2,946)
Fitness Minutes: (1,701)
Posts: 30
1/24/13 3:25 P

So...on this journey I am trying to eat mindfully and watch my salt, cholesterol etc..I have been doing well at between 1200-1500mg of sodium a day for three weeks...all of the sudden last night I had insatiable cravings and ate 1900mg of sodium...today I am keeping it at about 1500 mg but my food tastes have changed and I am leaning towards saltier flavored food...I can't believe I have never noticed before...Im exactly seven days pre-cycle so the timing fits but wow!!! I always figured I was a sweets girl but it turns out Im more salty!

current weight: 209.4

229 216.75 204.5 192.25

180