Here are a few of my swaps:
take out any oil in recipes and replace with unsweetened applesauce
replace any sour cream for plain greek yogurt (even in cheesecake this works)
change out your flour for white wheat flour
I really like kraft 2% milk cheeses. they are lower calorie than the standard and melt good.
instead of potato chips try popchips or a popcorn chip (popcorn indiana or Special K brands)
SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6
| current weight: 150.8