no, don't add calories for exercise, it is all built in to your allotment created by spark... provided you input that you will be exercising when you signed up :)
eat food. not too much. mostly plants.
Goal 1: 160lbs by May 15 (breast reduction day!)
Goal 2: 150 by July 1 (summer!!)
Goal 3: 135-140 by December 1 (ultimate goal weight)
| current weight: 183.8