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Daily Trackers


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SEHUNT1
Posts: 34
1/22/13 7:40 P

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Thanks for the clarification.


DIETITIANBECKY
DIETITIANBECKY's Photo Posts: 24,595
1/22/13 7:39 P

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Click above on MY TRACKERS, START

Scroll down the left side of the page until you get to "my goals and progress"

You will see a goal...Calories to burn this week with an amount. Click on this an update the calorie amount based on the calories you burn in a week with planned exercise (on average). Save.

Now what is your calorie range??

Dietitian Becky


35BYMAY
35BYMAY's Photo SparkPoints: (1,438)
Fitness Minutes: (525)
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1/22/13 7:37 P

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no, don't add calories for exercise, it is all built in to your allotment created by spark... provided you input that you will be exercising when you signed up :)

eat food. not too much. mostly plants.

Goal 1: 160lbs by May 15 (breast reduction day!)
Goal 2: 150 by July 1 (summer!!)
Goal 3: 135-140 by December 1 (ultimate goal weight)


 current weight: 183.8 
 
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181.5
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SEHUNT1
Posts: 34
1/22/13 7:31 P

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I have a daily caloric intake of 1500 based on my goals. Does anyone know if this includes my weekly goal of burning 750 calories, i.e., if I burn 300 calories today at the gym, can I eat an extra 300 calories or is that a part of my weekly goal and I need to stay at 1500 for the day?


 
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