Anyone who is truly worried about fat intake should get a blood test done to get a breakdown of their blood serum cholesterol.
I donate blood every 8 weeks and our local blood bank does it for free when you donate. In case you don't know, here are the numbers you should look for according to the American Heart Association:
Total Cholesterol not greater than 200 mg/dl
HDL (high-density lipoprotein) AKA good cholesterol at least 60 mg/dl preferably near 70 mg/dl
LDL (low-density lipoprotein) AKA bad cholesterol NOT greater than 100 mg/dl preferably around 80 if you have a family history of heart disease.
Also, you should watch triglycerides. They are those pesky little fats that you want a little of in your blood, but not too much. Levels NOT to exceed 150 mg/dl. Ideally, you want to keep this number at 100 mg/dl.
I have attached the link if you want to know more. http://www.mayoclinic.com/health/cholesterol-levels/CL00001
Nothing tastes as good as healthy feels and looks.
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