Hi there, wondering which bread is better for you, the 100% whole wheat or Multigrain bread? The two breads I'm looking at are both the Sara Lee 45 calories per slice ones. They both have 90 calories, 5g fiber, and 6g protein for a sandwhich, but wondering if by looking at the ingredients someone can tell me if one is better than the other. Or if just by default 100% whole wheat is always the way to go with bread.
Here is a link to ingredients for 100% whole wheat www.nutritionix.com/sara-lee/45-calories-d
And one for the multi grain www.nutritionix.com/sara-lee/45-calories-d
Basically I just try to avoid simple carbs as much as I can, but a sandwhich is just so convenient to take to campus. I wish I could go for Exekiel bread or something, but its so much more money and the whole freezer thing is a hassle.
I'm 5'8" stinks being shorter
Summer 2011- 215 lbs. Peak weight
Christmas 2011- 200 lbs
Start of summer 2012- 170 lbs
September 2012- Made my goal of competing at feather weight for Bjj (under 149 with a little water cut)
Now I'm just trying to maintain around 152ish to leave me in easy cutting range. Also trying to relax and eat more like a normal person now, balancing enjoying life and staying healthy.
| current weight: 20.6 over