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Diet and Nutrition

TOPIC:

Sugar??

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MISSYK25

SparkPoints: (3,440)
Fitness Minutes: (1,215)
Posts: 109
1/17/13 9:17 P

Thanks!

Pounds lost: 18.0

13.75

27.5

41.25

DRAGONCHILDE

SparkPoints: (43,214)
Fitness Minutes: (12,716)
Posts: 8,267
1/17/13 8:55 P

Sparkpeople's experts actually recommend against tracking sugar, and here's why:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=85

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/

current weight: 187.4

211

197

183

169

155

MISSYK25

SparkPoints: (3,440)
Fitness Minutes: (1,215)
Posts: 109
1/17/13 8:45 P

Hey everyone,

I noticed sugar isn't set up on my nutrient tracker, but I'm curious to know, how much should I be (or not be) getting per day? I've been to many different websites, and am getting lots of different answers.

Also, do I count the sugar in a banana as the same as the sugar I put in my coffee?

Pounds lost: 18.0

13.75

27.5

41.25

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