No Im not on any medications. Ive been seeing a counsellor for some time about an abusive ex husband and have made some real progress that has actually allowed me to start eating properly in the first place. I love the food that I am eating and am eating well and within my calorie range usually every two hours but I think the excercise coupled with improved mental health has lead to a change in mentality. I still ahve a sweet just about every day but am full easier and do not graze....at all...thats a huge change.
Im finding that by the time I eat all the fruits and veggies I am usually pretty full anyways and that creates a struggle with calories because I may be below but I am adapting my meal plan to fit (i.e. higher calorie meals because my intake went up with my exercise added in)
Ive been eating my feelings about a number of things for about five years (most sifnificantly so anyways) so this change is signficant. I didn't control my eating and would be a perpertual victim so to be in control is a real change. Im not starving. On the contrary. I don't think it is a medical problem....Im just astounded at the differences in my mind set that are allowing the changes in my body. For example...I am dealing with my ex now through a lawyer and therer were some waves yesterday but rather than having a big mac and fries I had a dips granola bar and by the time I was fniished all I could think was that it was too sweet.
Because I will FINALLY love myself enough to put myself first.
Because I will FINALLY do what I need to do in order to do what I want to do.
Because I deserve to feel, look and be the sexy woman thats been buried for too long.
BECAUSE I CAN!!!!!
| current weight: 211.6