In the past I have always had a hard time getting just my minimum 8 glasses of water every day. The way my body feels when I properly hydrate should be enough to keep me on track, but I end up at the end of the day short of my water goals. I have started getting out of bed in the morning and first thing grabbing my water bottle (it holds 3 glasses worth) and drink it while I check in with Sparkpeople, Facebook, and Email. This starts me off the right way and it seems to make it easier to get my required water.
“Know the true value of time; snatch, seize and enjoy every moment of it. No idleness…never put off till tomorrow what you can do today. " "Do not let what you cannot do interfere with what you can do."
"There is no one easier to fool than yourself."-Ed
| current weight: 321.0