If you are talking about your diastolic (bottom number) being 100-110, you MUST go to your doctor asap. This number is much too high, regardless of the cause, and puts you at risk for acute issues that could happen at any time. Please go to your physician today and let them know your numbers have been exceeding 100-110 so you can bring those numbers down into a safer area (less than 95 asap, and ideally less than 90 long term).
eat food. not too much. mostly plants.
Goal 1: 160lbs by May 15 (breast reduction day!)
Goal 2: 150 by July 1 (summer!!)
Goal 3: 135-140 by December 1 (ultimate goal weight)
| current weight: 183.8