Only the steamed versions if offered or a salad raw veggies, white rice, peel and eat cold shrimp from the salad bar.. Even most stir frys/veggies are mistaken for "healthier" are soaked in heavy oils used for high heat stir frying, plus much sugar/salt in sauces. Soups are lower calorie but high in sodium. Salmon/baked seafood is usually saturated with a butter sauce to prevent drying. If you are craving Chinese food, eat whatever you want to in moderation as a treat meal. Try focusing your attention to the people/person you are with instead of the food. If you are going to a chain resturant, look on their site for nutritional info, if not try calorieking.com and search for individual items, they also include well known resturants nutritional info. You do not have to be a member to access the nutritional info section, type in what you are looking for.
Edited by: SKYE60 at: 1/15/2013 (12:28)
Highest size-32/34+ 325 lbs +
Started Spark-255 lbs size 24/26
Goal- 160 lbs size 16/18
If you can't envision sticking to a diet the rest of your life-then its Not a Good eating Plan.
| Pounds lost: 15.0